diet Archives - The Better Bar

18 Jan Embracing a Healthier You in 2024

Posted at 08:03h in Lifestyle by Brody

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As the new year unfolds, the desire for improved health and wellness often takes center stage in our resolutions. One of the most impactful ways to kickstart this journey is through a reevaluation and transformation of our dietary habits. Embracing a diet rich in nutrient-packed...

15 Jun The Better Bar: A Delicious Twist on Healthy Snacking

Posted at 07:26h in Lifestyle by Brody

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In a world where convenience often takes center stage, it's easy to grab a nutrition bar on the go without giving much thought to what lies beneath its enticing wrapper. However, there is immense value in understanding the health benefits of the ingredients that make...

31 Mar Are the energy bars you’re choosing actually healthy?

Posted at 16:20h in Lifestyle by Brody

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As we ease into a new Spring season, we strive to be our best selves. It can be tricky to navigate through all the conflicting information that’s out there on healthy food. Energy bars seem to be a convenient option everywhere you go, but which...

11 Jan Healthy Attainable Goals for 2023

Posted at 04:28h in Lifestyle by Brody

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Here are 5 are goals that help me keep me on track and give me the solace that I’m not only bettering myself, but those around me as well. ...

19 Dec Benefits of Chocolate

Posted at 23:04h in Lifestyle by Brody

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Though dark chocolate isn’t a fix–for–all, it’s good to know that we can satisfy our sweet tooth along with making up for the missing vitamins we may have missed in our meals throughout the day....

29 Aug 4 of the Very Best Overnight Backpacking Trips Near Portland, OR

Posted at 23:31h in Lifestyle by Brody

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Here are some of my favorite trailheads where I can escape the city and truly marvel at what mother nature has to offer....

17 Jun Digestibility

Posted at 18:03h in Lifestyle by Brody

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Here at The Better Bar, digestibility is an important aspect for us formulating our bars. Having a lifelong battle of allergies myself, having consistent digestion wasn’t always on the table and the times I could have great digestion, I often had to compromise on taste...